Is SUPERIOR NUT & CANDY, 19TH HOLE MIX Low FODMAP?

Ingredients

SESAME STICKS (UNBLEACHED WHEAT AND MALTED BARLEY FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TUMERIC), HONEY PEANUTS (PEANUTS, SUGAR, HONEY, CORN STARCH AND OR TAPIOCA DEXTRIN, COTTONSEED OIL, SALT), RICE CRACKERS (GLUTINOUS RICE FLOUR, SOY SAUCE [WATER, SOYBEANS, WHEAT FLOUR, SALT], SUGAR, MODIFIED CORN STARCH, CHILI SESAME SEEDS, SEAWEED, ARTIFICIAL COLOR [INCLUDING YELLOW 5 & YELLOW 6]), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALT, SPICES, CORN FLOUR, ONION POTATO AND TOMATO POWDERS NATURAL FLAVORINGS [COCONUT OIL FRACTIONS], GARLIC & GREEN BELL PEPPER POWDER, PAPRIKA EXTRACTIVES, CITRIC ACID), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, COTTONSEED, PEANUT, COCONUT OILS, SALT), WASABI PEAS (GREEN PEAS, PALM OIL, SEA SALT, ARTIFICIAL COLOR [INCLUDING BLUE 1, YELLOW 5 & 6], WASABI PASTE [SUGAR, CORN STARCH, MUSTARD POWDER]), COTTONSEED & PEANUT OILS, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Pouch, Dried