Is Superior Nut Company Sweet & Savory Honey Roasted Peanuts, Honey Roasted Almonds, Honey Roasted Sesame Chips, Salted Peanuts & Salted Pretzels Tavern Mix, Sweet & Savory Low FODMAP?

Ingredients

PEANUTS, PRETZELS [ENRICHED WHEAT FLOUR (CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLICAC SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST], SESAME CHIPS [ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUOROSE, WHEAT STARCH, HONEY BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, SALT, TURMERIC (COLOR), BEET POWDER (COLOR)], ALMONDS, SUCROSE, PEANUT AND/OR COTTONSEED OIL CORN SYRUP, MALTODEXTRIN, HONEY, SALT XANTHAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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