Is SUPERIOR ON MAIN, BLACK & WHITE COOKIES, CHOCOLATE + VANILLA ICED, CHOCOLATE + VANILLA ICED Vegetarian?
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Ingredients
Sugar, Water, Corn Syrup, Eggs, Wheat Flour, Soybean Oil, Whey, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Each Of The Following: Food Starch-modified, Vegetable Shortening (Palm Oil, Fractionated Palm Oil), Cocoa, Palm Oil, Soy Lecithin, Sodium Acid Pyrophosphate, Baking Soda, Ethyl Alcohol, Wheat Gluten, Natural Flavor, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.