Is SUPERIOR ON MAIN, BLACK & WHITE COOKIES, CHOCOLATE + VANILLA ICED, CHOCOLATE + VANILLA ICED Vegan?
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Ingredients
Sugar, Water, Corn Syrup, Eggs, Wheat Flour, Soybean Oil, Whey, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Each Of The Following: Food Starch-modified, Vegetable Shortening (Palm Oil, Fractionated Palm Oil), Cocoa, Palm Oil, Soy Lecithin, Sodium Acid Pyrophosphate, Baking Soda, Ethyl Alcohol, Wheat Gluten, Natural Flavor, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.