Is Superior Select Smoked Sockeye Salmon Spread, Smoked Sockeye Salmon Gluten Free?
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Why it's a maybe for gluten free
- less of modified com starch
less of modified com starch
Dietitian noteStarch is the carbohydrate of a plant whereas gluten is the protein. Starch can be derived from a variety of grains, and starch from a gluten-containing grain can be refined enough to be gluten free. However, it's very difficult to separate the starch from a protein of the plant, so unless the label lists a gluten-free grain or states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Ingredients
CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB AND/OR XANTHAN GUM AND/OR GUAR GUMS)], MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], COOKING CREAM [CREAM, SKIM MILK, CONTAINS LESS THAN 2% OR LESS OF MODIFIED COM STARCH. SODIUM HEXAMETAPHOSPHATE, CELLULOSE GUM, MONO AND DIGLICERIDES], SMOKED SOCKEYE SALMON [SOCKEYE SALMON, SALT, SUGAR, NATURAL SMOKE], WATER, GREEN ONION, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL], ONION POWDER, GRANULATED GARLIC, BLACK PEPPER, POTASSIUM SORBATE [PRESERVATIVE], DRIED PARSLEY
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Spread · Spreadable