Is Supermom's Bakery Oatmeal Raisin Cookies, Oatmeal Raisin Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
LIGHT BROWN SUGAR, INTERESTERIFIED SOYBEAN OIL, ROLLED OATS, BLEACHED WHEAT FLOUR &/OR ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), RAISINS, WHOLE EGGS, CONTAINS 2% OR LESS OF: CINNAMON, SOY LECITHIN, MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL FLAVORS (DEXTROSE, CORN STARCH, WATER, ETHYL ALCOHOL), SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, NONFAT MILK, SUNFLOWER OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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