Is Supermom's Banana Walnut Flavored Muffin, Banana Walnut Vegan?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, WATER, DESEEDED ACIDIFIED BANANA PUREE (BANANAS, CITRIC ACID & ASCORBIC ACID), WALNUTS (MAY CONTAIN BHA & TBHQ TO PRESERVE FRESHNESS), FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: SALT, CANOLA OIL, NONFAT DRY MILK, SOY FLOUR, LEAVENING (BAKING SODA, ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE), CORN OIL, NATURAL & ARTIFICIAL BANANA FLAVOR (DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING, ALCOHOL), XANTHAN GUM, ASCORBIC ACID, SODIUM STEAROYL LACTYLATE, CITRIC ACID, MONO- & DIGLYCERIDES, POTASSIUM SORBATE & CALCIUM PROPIONATE (PRESERVATIVES), DEFATTED SOY FLOUR, PROPYLENE GLYCOL MONOESTERS, FERROUS SULFATE, MODIFIED CORN STARCH, SILICON DIOXIDE (TO PREVENT CAKING), ENZYMES, MALTODEXTRIN, POTATO STARCH.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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