Is Supermom's Banana Walnut Flavored Muffin, Banana Walnut Vegetarian?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, WATER, DESEEDED ACIDIFIED BANANA PUREE (BANANAS, CITRIC ACID & ASCORBIC ACID), WALNUTS (MAY CONTAIN BHA & TBHQ TO PRESERVE FRESHNESS), FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: SALT, CANOLA OIL, NONFAT DRY MILK, SOY FLOUR, LEAVENING (BAKING SODA, ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE), CORN OIL, NATURAL & ARTIFICIAL BANANA FLAVOR (DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING, ALCOHOL), XANTHAN GUM, ASCORBIC ACID, SODIUM STEAROYL LACTYLATE, CITRIC ACID, MONO- & DIGLYCERIDES, POTASSIUM SORBATE & CALCIUM PROPIONATE (PRESERVATIVES), DEFATTED SOY FLOUR, PROPYLENE GLYCOL MONOESTERS, FERROUS SULFATE, MODIFIED CORN STARCH, SILICON DIOXIDE (TO PREVENT CAKING), ENZYMES, MALTODEXTRIN, POTATO STARCH.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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