Is Supermom's Iced Cookies, Iced Dairy Free?
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Ingredients
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), POWDERED SUGAR (SUGAR, CORN STARCH), SUGAR, INTERESTERIFIED SOYBEAN OIL, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO. & DIGLYCERIDES, ANNATTO L TURMERIC [COLOR], CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED), VEGETABLE SHORTENING (PALM & CANOLA OIL, MONO. & DIGLYCERIDES, POLYSORBATE 60), WATER, WHOLE EGGS, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, AGAR. GUAR GUM, SODIUM HEXAMETAPHOSPHATE, CORN SYRUP, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, ARTIFICIAL COLOR GLYCERIN, NATURAL & ARTIFICIAL FLAVOR (ETHYL ALCOHOL), GUAR GUM, PHOSPHORIC ACID, SORBITOL, POTASSIUM SORBATE & HYDROGENATED PALM KERNEL OIL, MODIFIED CORN STARCH, SOY LECITHIN, GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, DEXTROSE, CONTAINS ONE OR MORE OF THE FOLLOWING, BLUE I, BLUE 1 LAKE, BLUE 2, GREEN 3, RED 3, RED 40, RED 40 LAKE, YELLOW S, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.