Is SuperSeedz Gourmet Pumpkin Seeds Pumpkin Seeds Somewhat Spicy GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • black pepper
  • granulated garlic
  • garlic powder
  • vinegar
  • +2 more

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Premium European Pumpkin Seeds, Cayenne Pepper Sauce (Aged Cayenne Red Pepper, Vinegar, Water, Salt, Garlic Powder), Granulated Garlic, Granulated Onion, Cayenne, Paprika, Black Pepper, Oregano, Basil, Thyme, Rosemary, Marjoram, Sage, Unrefined Sea Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

SuperSeedz Gourmet Pumpkin Seeds Pumpkin Seeds Somewhat Spicy is available at 10 retailers

ShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsThe Fresh GrocerAmazon

About this product

Snack · Dried, Whole

Flavor
SpicySavorySalty
Texture
CrunchyDry
Commonly used for
SnackingSaladToppingGarnishing