Is SuperSeedz Gourmet Pumpkin Seeds Pumpkin Seeds Somewhat Spicy Low FODMAP?
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Why it's not low FODMAP
- granulated onion
- garlic powder
- granulated garlic
- aged cayenne red pepper
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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500K+ users • 4.6★ rating
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Ingredients
Premium European Pumpkin Seeds, Cayenne Pepper Sauce (Aged Cayenne Red Pepper, Vinegar, Water, Salt, Garlic Powder), Granulated Garlic, Granulated Onion, Cayenne, Paprika, Black Pepper, Oregano, Basil, Thyme, Rosemary, Marjoram, Sage, Unrefined Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SuperSeedz Gourmet Pumpkin Seeds Pumpkin Seeds Somewhat Spicy is available at 10 retailers
About this product
Snack · Dried, Whole