Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is HOMESTYLE ROASTED SIMPLY SALTED PUMPKIN SEEDS, HOMESTYLE ROASTED SIMPLY SALTED Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Lightly roasted seeds offer a crisp, firm crunch and a mild savory flavor; reviewers note consistent roast and perceived freshness. Common uses include snacking, salad or grain-bowl topping, baking mix-ins, and trail mixes. Customers mention convenient packaging and occasional variability in seasoning intensity across batches and occasionally minor package dents.

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Ingredients

Pumpkin Seeds, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HOMESTYLE ROASTED SIMPLY SALTED PUMPKIN SEEDS, HOMESTYLE ROASTED SIMPLY SALTED is available at 10 retailers

AlbertsonsH-E-BShopRiteVitacostHarris TeeterWalmartGiant EagleFry'sIGAAmazon

About this product

Snack · Pouch, Dried

Flavor
SavoryNutty
Texture
Crunchy
Commonly used for
SnackingSaladToppingMeal Prep
Low FODMAP? HOMESTYLE ROASTED SIMPLY SALTED PUMPKIN SEEDS, HOMESTYLE ROASTED SIMPLY SALTED | Spoonful