Is Supervalu Cooks Ingredient Green Pesto (190 Grams) Vegan?
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Ingredients
Green Pesto Made With Basil, Graha Padano Cheese, Cashew And Pine Nuts Lnaredients: Basil, Sunflower Oil, Qqsfiews (Oyo), Grana Padano Cheese, Milk, Salt/ Ennet, Lysozyme (Egg), Olive Oil (3 L), Potato Flokes Potatoes, Silces, Sugar, Pecorino Romano Cheese Ewesl Milk, Sal, Rennet, Salt, Pine Nuts (E%), Acidity Regulator Lactic Acid, Vegetable Ibre, Potato Starch, Gar Ic Powder, Antioxidant
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.