Is SUPREMAS, CHICKEN NUGGETS Low FODMAP?
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Ingredients
WHITE CHICKEN, WATER, CHICKEN SKIN, TEXTURED SOY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATES. BREADED WITH: ENRICHED BLEACHED WHEAT FLOUR, (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SALT, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA AND ANNATTO. BATTERED WITH: WATER, ENRICHED WHEAT FLOUR, (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SALT, SPICES, GARLIC POWDER, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE. FRIED IN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.