Is Supreme Carrot Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream cheese flavoured icing mix: sugar
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CARROT CAKE MIX: Wheat flour, sugar, non fat milk solids, dried carrot granules (4%), raising agents (450, 500), vegetable oil (canola), burnt sugar, dextrose, spices, vegetable gum (415), natural flavour, anticaking agent (551). CREAM CHEESE FLAVOURED ICING MIX: Sugar, tapioca starch, anticaking agents (341, 551), maltodextrin, citric acid, vegetable gum (415), natural flavour (contains milk).

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