Is SUPREME MULTIVITAMIN + IRON - 120 VCAPS + 30 VCAPS BONUS Low FODMAP?
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Ingredients
Vitamin A, Beta Carotene, Vitamin A Palmitate, Vitamin B1 (Thiamine), Thiamine Hydrochloride, Vitamin B3 (Niacinamide), Vitamin B5 (Pantothenic Acid), Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B9 (Folate), Folic Acid, Vitamin B12 (Cyanocobalamin), Vitamin C (Calcium Ascorbate), Ester-c Brand, Vitamin D2, Ergocalciferol, Vitamin E, D-alpha-tocopheryl Acid Succinate, Vitamin H (Biotin), Vitamin K1 (Phylloquinone), Vitamin K2 (Menaquinones), Copper (Cupric Citrate), Iron (Iron Citrate), Iodine (Iodide), Manganese (Manganese Citrate), Citrate, Zinc (Zinc Citrate), Boron (Boron Hvp Chelate), Chromium (Chromium Hvp Chelate), Molybdenum (Molybdenum Hvp Chelate), Selenium (Selenium Hvp Chelate), Vanadium (Vanadium Hvp Chelate), Hydrolyzed Vegetable Protein Lutein, Citrus Bioflavonoids, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate Capsule Shell: Hypromellose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.