Is Surati Banana Chips Spicy 12 Oz Low FODMAP?

Ingredients

Surati Indian Pleasures TM Spicy BANANA Chips Plant Based Spicy Banana Chips Croustilles de banane épicés Omg Cholesterol No Trans Fat Suggested Serving estion de presentation Net Wt. / Poids Net 300 g 10.58 oz Ready to Eat Snack Casse-croûte prát à consomme PRODUCT OF INDIA PRODUIT DE L'INDE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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