Is Surelife Foods Aussie Bites Gluten Free?


Ingredients
Rolled Oats, Oat Flour, Unsalted Butter, Expeller Pressed Canola Oil, Dried Apricots, Sugar, Raisins, Flax Seeds, Sunflower Seeds, Honey, Shredded Coconut, Quinoa, Chia Seeds, Salt, Baking Soda, Vanilla Flavor. Contains: Milk And Coconut. Produced On Shared Equipment That May Contain Wheat, Soy, Eggs, Milk, Coconut, Peanuts And Tree Nuts. May Contain Pit Pieces And Nutshell Fragments.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


