Is SURIMI SEAFOOD W/ SOUP BASE Low FODMAP?
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Ingredients
SURIMI, WATER, MODIFIED TAPIOCA STARCH, SOYBEAN CURD, SOYBEAN OIL, ONION, CABBAGE, CARROT, BURDOCK ROOT, SUGAR, GREEN SOYBEAN, SOY PROTEIN, SALT, SQUID, MONOSODIUM GLUTAMATE, GLUCOSE, CLOUD EAR MUSHROOM, GLASS NOODLE, GINGER, SHORTENING (FROM PALM OIL), SORBITOL, SWEET FLAVOURING, EGG WHITE, CHINESE LETTUCE, SOY SAUCE, CALCIUM CARBONATE, SESAME OIL, D-XYLOSE, RIBONUCLEOTIDE, WHITE PEPPER, CALCIUM OXIDE ODEN SOUP : WATER, GLUCOSE SYRUP, SOY SAUCE, SALT, SUGAR, FRUCTOSE, MONOSODIUM GLUTAMATE, BONITO EXTRACT, KELP EXTRACT, RIBONUCLEOTIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.