Is Sushi Gourmet Salmon Tartar Vegan?
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Ingredients
Sushi Rice [white Rice, Water, Sushi Vinegar (sugar, Spirit Vinegar (alcohol, Rice Extract, Sake Cake Extract), Spirit Vinegar, Water, Salt)], Salmon (fish), Avocado, Fish Poke Sauce (dark Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Honteri Mirin [glucose Syrup, Water, Fermented Rice Extract [water, Alcohol, Salt, Acidity Regulator: Citric Acid], Sugar, Spirit Vinegar, Acidity Regulator: Phosphoric Acid, Cane Molasses], Rice Vinegar, Sugar, Sesame Seed Oil (100%), Yuzu Juice (yuzu (citrus Junos), Sesame Seeds. Contains Fish, Soy, Wheat, Sesame. May contain crustaceans Egg, Peanuts, Milk, Mustard, Sulphites or Molluscs due to the way these products are prepared.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.