Is Sushi Soy Free?

No. This product is not soy free as it lists 7 ingredients that contain soy.

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Why it's not soy free

defatted soya bean
soya beans
soy sauce
soya bean oil
soya bean
soybean curd
seasoned fried bean curd

defatted soya bean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soya beans

soy sauce

soya bean oil

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), seasoned fried bean curd (12%) (water, soybean curd (water, soya bean, soya bean oil, firming agents (magnesium chloride, calcium chloride)), sugar, soy sauce (water, defatted soya bean, wheat, salt, alcohol), rice vinegar (rice, sugar, rice koji, water, salt)), cucumber (5%), cooked shiitake mushrooms (3%) (shiitake mushrooms, sugar, water, defatted soya bean, salt, wheat, colour (plain caramel)), pickled carrot (3%) (carrot, rice vinegar, sugar, salt), cooked red pepper (3%), soy sauce (2%) (water, soya beans, wheat, salt, alcohol), red pepper (2%), yellow pepper (2%), pickled ginger (ginger, tapioca starch, water, sugar cane vinegar, salt, alcohol), lettuce, wasabi (horseradish, wasabi, tapioca starch, salt), mustard oil, acidity regulator (citric acid), antioxidant (ascorbic acid), seaweed.

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