Is Sushic Summer Roll Vegetarian?
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Ingredients
Imitation Crab (Surimi (Processed White Fish Meat), Water, Modified Tapioca Starch, Sugar, Salt, Soybean Oil, Glycine, Crab Extract, Crab Extract, Crab Flavor, Natural Color (Carmine, Paprika)), Sweet Chili Sauce (Water, Sugar, Red Chili Garlic Paste (Chili Peppers, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Corn Starch, Garlic Puree (Ginger, Water, Citric Acid), Caramel Color, Xanthan Gum, Natural Flavorings), Shrimp, Carrot, Cucumber, Avocado, Lettuce, Rice Wrap Tapioca Flour, Rice Flour, Water, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.