Is Sushic Summer Roll Vegan?
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Ingredients
Imitation Crab (Surimi (Processed White Fish Meat), Water, Modified Tapioca Starch, Sugar, Salt, Soybean Oil, Glycine, Crab Extract, Crab Extract, Crab Flavor, Natural Color (Carmine, Paprika)), Sweet Chili Sauce (Water, Sugar, Red Chili Garlic Paste (Chili Peppers, Distilled Vinegar, Garlic, Salt), Distilled Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Corn Starch, Garlic Puree (Ginger, Water, Citric Acid), Caramel Color, Xanthan Gum, Natural Flavorings), Shrimp, Carrot, Cucumber, Avocado, Lettuce, Rice Wrap Tapioca Flour, Rice Flour, Water, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.