Is Sushic Tuna Lovers GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • rice vinegar
  • distilled vinegar salt
  • sushi vinegar
  • vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

rice vinegar
distilled vinegar salt
sushi vinegar

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sushi Rice (Rice, Water, Sushi Vinegar (Sugar, Water, Distilled Vinegar Salt, Corn Syrup, Rice Vinegar, Contains Less Than 2% Of Fermented Rice Extract (Rice Alcohol, Salt, Citric Acid), Brown Sugar)), Tuna, Avocado, Sushi Ginger (Ginger, Salt Sugar, Vinegar), Wasabi (Horseradish, Mustard, Mustard Extract, Citric Acid, Vitamin C Artificial Coloring (Yellow 5, Blue 1), Water), Sesame Seed, Seaweed

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sushic Tuna Lovers is available at 1 retailer

Giant Eagle

About this product

Seafood · Piece

Flavor
SavorySaltyNutty
Texture
SoftCreamy
Commonly used for
LunchSnackingOn The GoMeal Prep
GERD Friendly? Sushic Tuna Lovers | Spoonful