Is Susie Sans Gluten Classic Brownies Vegetarian?

Ingredients

Susie Gluten Free Brownie Mix (cocoa, Potato Starch, Brown Rice Flour, White Rice Flour, Sorghum Flour, Tapioca Flour, Sea Salt, Baking Soda, Xanthan Gum, Vanilla), Organic Cane Sugar, Eggs, Non-gmo Vegan Margarine (canola Oil, Water, Modified Palm Fruit And Palm Kernel Oils, Salt, Vegetable Monoglycerides, Canola Lecithin, Natural Flavour, Citric Acid, Vitamin A Palmitate (vitamin A), Tocopherols (vitamin E), Vitamin D2, Beta-carotene), Organic Molasses. Contains Eggs.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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