Is Suzie's Quinoa Ready-to-Eat & Fully Cooked Asian -- 8 oz Vegetarian?

Ingredients

Precooked Quinoa, Tofu (Water, Soybeans, Calcium Sulfate, Nigari), Zucchini, Carrots, Expeller Pressed Canola Oil, Onions, Soy Sauce, Garlic, Ginger, Celery Flavoring, Dehydrated Black Mushrooms, Turmeric Extract, Parsley, Guar Gum, Contains Soy, This Food Was Not Produced By Bioengineering, This Food Was Not Produced By Bioengineering

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Suzie's Quinoa Ready-to-Eat & Fully Cooked Asian -- 8 oz is available at 4 retailers

About this product

Grain · Pouch