Is Suzie's Whole Ancient Grain Spelt Puffed Cakes All Natural Lightly Salted, 4.1-Ounce Bags (Pack of 12) Low FODMAP?
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Why it's a maybe for low FODMAP
- spelt wheat
spelt wheat
Dietitian noteSpelt is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Spelt Wheat, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Suzie's Whole Ancient Grain Spelt Puffed Cakes All Natural Lightly Salted, 4.1-Ounce Bags (Pack of 12) is available at 1 retailer
About this product
Snack · Pouch