Is Svenhard's 3 Bear Claws, 3 ct Vegan?
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Ingredients
Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Vegetable Shortening (Palm & Soybean Oils, Mono- & Diglycerides, Soy Lecithin), Palm & Soybean Oils, Almonds, Egg Whites, Coconut Eggs, Contains Less Than 2% Of Each Of The Following: Corn Syrup, Dextrose, Yeast, Wheat Flour, Mono- & Diglycerides, White Corn Flour, Salt, Nonfat Milk, Potato Flakes, Cornstarch, Calcium Sulfate, Corn Syrup Solids, Invert Sugar Syrup, Defatted Soy Flour, Natural & Artificial Flavors, Cocoa, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Artificial Colors (Yellow 5, Yellow 6), Cinnamon, Agar, Locust Bean Gum, Acetylated Monoglycerides, Carboxymethyl Cellulose
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.