Is S&W Organic Beans Garbanzo - 15 Oz Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Canned garbanzo beans offer a mild, nutty flavor and a firm-yet-creamy texture that holds up in salads, hummus, stews, and roasted snacks. Reviewers commonly note consistent quality, reliable canning, and easy rinsing; some mention occasional softer cans while many appreciate versatile use and straightforward preparation, simple pantry staple for cooks.

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Description

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Ingredients

Organic Prepared Garbanzos (Chick Peas), Water, Sea Salt

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.