Is SWAD, MINT CHUTNEY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- mint
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WATER, CORIANDER, MINT, SERRANO PEPPERS, COCONUT, SALT, SUGAR, CORIANDER POWDER, CITRIC ACID, GUAR GUM, FD&C BLE #1 AND YELLOW #5.
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Where to buy
SWAD, MINT CHUTNEY is available at 2 retailers
About this product
Condiment · Bottle, Spreadable