Is swad Dairy Free?
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Why it's not dairy free
- dairy products
- milk
dairy products
Dietitian noteDairy refers to cow's milk and products made from milk, such as butter.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
potato (77%), palm oil, corn flour, green chilli, rice flakes, garlic, ginger, salt, onion, chilli powder, cumin. allergen advice: this product is processed on machinery and in a plant that also processes cereals containing gluten (including wheat), peanuts, tree nuts, sesame seeds, soy, mustard and milk (dairy products).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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