Is swad Vegan?
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Ingredients
potato (77%), palm oil, corn flour, green chilli, rice flakes, garlic, ginger, salt, onion, chilli powder, cumin. allergen advice: this product is processed on machinery and in a plant that also processes cereals containing gluten (including wheat), peanuts, tree nuts, sesame seeds, soy, mustard and milk (dairy products).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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