Is Swaggerty's Farm Sausage Egg & Cheese Biscuit Vegan?
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Ingredients
Biscuit: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of The Following: Salt, Sugar, Dextrose, Whey, Buttermilk, Soybean Oil, Sodium Caseinate, Datem, Artificial Flavor, Guar Gum, Sorbic Acid. Sausage Patty: Pork, Water, Seasoning (salt, Spices, Corn Syrup Solids, Sugar, Dextrose, Bha, Bht, Propyl Gallate, Citric Acid), Sodium Phosphates, Caramel Color. Egg: Whole Eggs, Non-fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. Pasteurized Process American Cheese: Cultured Milk And Skim Milk, Whey, Soybean Oil And Hydrogenated Soybean Oil, Sodium Citrate, Modified Food Starch, Salt, Annatto And Paprika (color), Lactic Acid, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin, Soy Lecithin. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.