Is Swamp Buckets Swamp Dirt! Seafood Boil Vegan?

Ingredients

Salt, Red Pepper, Monosodium Glutamate, Granulated Garlic, Paprika, Black Pepper, Soluble Crab Spice (water, Polysorbate 80, Natural Flavor, Propylene Glycol, Xanthan Gum), Lemon Powder (maltodextrin, Lemon Puree, Citric Acid, Sugar, Lemon Oil, Lemon Juice), Oleoresin Paprika (organic Canola Oil And Natural Extractives Of Paprika).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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