Is Swanson 100% Certified Organic Flavor Free Coconut Oil Cooking Baking Frying Beauty EFAs MCTs 3 lbs 6 ounces (1.53 kg) Solid Oil Dairy Free?
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Why it's not dairy free
- may be used in place of butter
may be used in place of butter
Dietitian noteButter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Total Fat 14 grams 22%,Saturated Fat 13 grams 65%,Trans Fat 0 grams,Sodium 0 mg 0%,Total Carbohydrate 0 grams 0%,Not a significant source of cholesterol, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium and iron.,Ingredients: Certified organic refined coconut oil. Contains tree nut (coconut).,May be used in place of butter and other oils for cooking, baking, frying or in smoothies.,Product of the Philippines,Certified Organic by QAI, San Diego, CA 92122.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
Swanson 100% Certified Organic Flavor Free Coconut Oil Cooking Baking Frying Beauty EFAs MCTs 3 lbs 6 ounces (1.53 kg) Solid Oil is available at 1 retailer
About this product
Oil · Cube