Is Swanson 100% Certified Organic Flavor Free Coconut Oil Cooking Baking Frying Beauty EFAs MCTs 3 lbs 6 ounces (1.53 kg) Solid Oil Vegan?
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Why it's not vegan
- not a significant source of cholesterol
- may be used in place of butter
- calcium
- vitamin a
not a significant source of cholesterol
Dietitian noteCholesterol (also called Coleth-24) comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
Total Fat 14 grams 22%,Saturated Fat 13 grams 65%,Trans Fat 0 grams,Sodium 0 mg 0%,Total Carbohydrate 0 grams 0%,Not a significant source of cholesterol, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium and iron.,Ingredients: Certified organic refined coconut oil. Contains tree nut (coconut).,May be used in place of butter and other oils for cooking, baking, frying or in smoothies.,Product of the Philippines,Certified Organic by QAI, San Diego, CA 92122.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
Where to buy
Swanson 100% Certified Organic Flavor Free Coconut Oil Cooking Baking Frying Beauty EFAs MCTs 3 lbs 6 ounces (1.53 kg) Solid Oil is available at 1 retailer
About this product
Oil · Cube