Is Swanson® 100% Natural Organic Vegetable Broth 32 Oz Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

natural flavoring
sea salt, natural flavoring, vegetables

natural flavoring

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGETABLE BROTH** (WATER AND CONCENTRATED JUICES OF CARROTS**, ONIONS**, CELERIAC**), CONTAINS LESS THAN 2% OF: SEA SALT, NATURAL FLAVORING, VEGETABLES** (CARROTS**, ONIONS**, CELERY**), PEAR JUICE CONCENTRATE**, CANE JUICE**, YEAST EXTRACT** (WHEAT**+), DEHYDRATED CARROTS**, DEHYDRATED ONIONS**, POTATO FLOUR**, BLACK PEPPER**.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.