Is Swanson Alfredochicken Skillet Meals Dairy Free?
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Ingredients
Alfredo Sauce Water, Cream Blend (Cream, Skim Milk, Skim Milk Powder), Grated Parmesan Cheese Product (Parmesan Cheese, Cornstarch, Cellulose Gel), Flavoured Butter (Butter, Flavour), Parmesan Cheese Seasoning, Salt, Skim Milk, Garlic Powder, Modified Cornstarch, Seasoning, Hydrolyzed Corn Gluten, Spices, Xanthan Gum, Cooked Enriched Pasta Water, Pasta, Seasoned Diced Coated Cooked Chicken Chicken, Water, Isolated Soy Protein, Sodium Phosphates, Natural Flavour, Coating: Corn Flour, Enriched Flour, Cornstarch, Soybean Oil, Maltodextrin, Caramel Colour, Spices, Carrots, Broccoli, Peas, Contains: Milk, Wheat, Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.