Is Swanson Alfredochicken Skillet Meals Vegan?
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Ingredients
Alfredo Sauce Water, Cream Blend (Cream, Skim Milk, Skim Milk Powder), Grated Parmesan Cheese Product (Parmesan Cheese, Cornstarch, Cellulose Gel), Flavoured Butter (Butter, Flavour), Parmesan Cheese Seasoning, Salt, Skim Milk, Garlic Powder, Modified Cornstarch, Seasoning, Hydrolyzed Corn Gluten, Spices, Xanthan Gum, Cooked Enriched Pasta Water, Pasta, Seasoned Diced Coated Cooked Chicken Chicken, Water, Isolated Soy Protein, Sodium Phosphates, Natural Flavour, Coating: Corn Flour, Enriched Flour, Cornstarch, Soybean Oil, Maltodextrin, Caramel Colour, Spices, Carrots, Broccoli, Peas, Contains: Milk, Wheat, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.