Is Swanson Alfredochicken Skillet Meals Vegetarian?
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Ingredients
Alfredo Sauce Water, Cream Blend (Cream, Skim Milk, Skim Milk Powder), Grated Parmesan Cheese Product (Parmesan Cheese, Cornstarch, Cellulose Gel), Flavoured Butter (Butter, Flavour), Parmesan Cheese Seasoning, Salt, Skim Milk, Garlic Powder, Modified Cornstarch, Seasoning, Hydrolyzed Corn Gluten, Spices, Xanthan Gum, Cooked Enriched Pasta Water, Pasta, Seasoned Diced Coated Cooked Chicken Chicken, Water, Isolated Soy Protein, Sodium Phosphates, Natural Flavour, Coating: Corn Flour, Enriched Flour, Cornstarch, Soybean Oil, Maltodextrin, Caramel Colour, Spices, Carrots, Broccoli, Peas, Contains: Milk, Wheat, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.