Is Swanson Chicken Parmigiana with Apple Dessert Vegan?

Ingredients

Tomato Sauce Water, Diced Tomatoes (Tomatoes, Tomato Juice), Tomato Paste, Sugar, Re-hydrated Onion (Water, Dehydrated Onion), Salt, Modified Cornstarch, Onion Powder, Crushed Garlic, Herbs, Spice, Calcium Chloride, Citric Acid, Breaded Seasoned Chicken Cutlette Cooked Chicken, Water, Soybean Oil, Enriched Flour, Breading (Bread Crumbs, Sugar, Spice, Hydrolyzed Soy Protein, Corn Flour, Caramel Colour, Disodium Inosinate, Disodium Guanylate, Colour), Soy Protein Concentrate, Batter (Salt, Modified Cornstarch, Baking Powder, Modified Milk , Dextrose), Oat Hull Fibre, Rosemary Seasoning, Sodium Phosphate, Tomato Sauce And Pasta Water, Tomate Paste, Cooked Penne Pasta (Water, Enriched Pasta), Citric Acid, Apple Dessert Water, Rehydrated Apples, Dehydrated Apple Flakes, Natural And Artificial Flavour, Dried Egg Yolk, Calcium Stearate, Citric Acid, Mixed Vegetables Carrots, Corn, Green Beans, Grated Mozzarella Cheese (Cellulose), Seasoning Sauce Water, Beta-carotene, Mono- And Di-glycerides, Contains: Egg, Milk, Oat, Soy, Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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