Is Swanson Family Size Skillet Meals Creamy Cheddar Chicken Dairy Free?

Ingredients

Cheesy Ranch Sauce Water, Ranch Dressing Seasoning (Maltodextrin, Salt, Autolyzed Yeast, Cultured Buttermilk (Buttermilk, Lactic Culture), Garlic Powder, Onion Powder, Modified Cornstarch), Cheddar Cheese, Cream And Skim Milk Blend (Cream, Skim Milk, Skim Milk Powder), Cheese Seasoning (Whey, Cheddar Cheese, Butter, Buttermilk Solids), Modified Cornstarch, Roasted Garlic (Garlic, Cane Sugar), Salt, Cheddar Cheese Seasoning, Colour, Flavour, Spice, Citric Acid, Lipase, Lactic Acid, Xanthan Gum, Sodium Phosphate, Enriched Pasta Pasta, Water, Seasoned Diced Cooked Chicken Chicken, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Or Cornstarch, Cornstarch, Carrageenan, Soy Lecithin), Sodium Phosphates, Carrageenan, Broccoli, Carrots, Corn, Contains: Soy, Milk, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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