Is Swanson Gluten Free Vegetable Cooking Stock - 32 fl oz Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Description

Swanson Gluten Free Vegetable Cooking Stock is a 32 fl oz product that serves as a vegetable stock and soup base. Made with 100% natural, non-GMO ingredients, this fat-free and gluten-free stock adds flavor and moisture to various dishes, including entrees and side dishes like mashed potatoes and stuffing. Reviewers have praised the broth for its great flavor and versatility, mentioning its suitability for soups and casseroles. Some reviewers even expressed a desire for a larger size of this brand of broth. Overall, Swanson Gluten Free Vegetable Cooking Stock is well-regarded and appreciated for its quality and taste.

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Why it's a maybe for alpha-gal friendly

natural flavoring

natural flavoring

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Vegetable Broth (Water, Carrots, Onions, Celery), Contains Less Than 2% Of: Salt, Reconstituted Vegetable Juices (Water And Concentrated Juices Of Carrots, Onions And Celery), Carrot Juice Concentrate, Sugar, Yeast Extract, Natural Flavoring, Potato Flour, Dehydrated Carrots

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.