Is Swanson Natural Goodness Chicken Broth Low FODMAP?
Description
Moderately savory, clear chicken broth with a light, fluid texture that blends smoothly into recipes. Commonly used to thin sauces, simmer vegetables, build soups, cook grains, and braise meats. Reviewers mention consistent, convenient performance for everyday cooking, though some find it milder and less robust than homemade stock in kitchens.
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Why it's not low FODMAP
- onion juice concentrate
- natural flavoring
- celery juice concentrate
- chicken stock
onion juice concentrate
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Moderately savory, clear chicken broth with a light, fluid texture that blends smoothly into recipes. Commonly used to thin sauces, simmer vegetables, build soups, cook grains, and braise meats. Reviewers mention consistent, convenient performance for everyday cooking, though some find it milder and less robust than homemade stock in kitchens.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Stock, Salt, Natural Flavoring, Chicken Fat, Yeast Extract, Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Liquid