Is Swanson Pot Pie - Chicken Dairy Free?

Ingredients

Chicken Filling (Water, Ground Chicken (Cooked Chicken, Water, Salt, Soy Protein Isolate (Soy Lecithin), Carrageenan, Modified Food Starch, Sodium Phosphate, Spice Extract), Carrots, Potatoes (With Sodium Acid Pyrophosphate To Maintain Color), Cooked Mechanically Separated Chicken, Modified Food Starch, Seasoning Blend (Bleached Enriched Wheat Flour (Malted Barley Flour, Potassium Bromate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Salt, Maltodextrin, Whey Powder, Whey Protein Concentrate, Garlic Powder, Soy Lecithin, Yeast Extract, Onion Powder, Spices, Xanthan Gum, Turmeric Extract And Annatto), Peas, Chicken Fat, Chicken Flavor (Salt, Chicken Powder, Chicken Fat, Autolyzed Yeast Extract, Water, Natural And Artificial Flavors, Invert Sugar, Chicken Broth, Onion Powder, Partially Hydrogenated Soybean Oil And Cottonseed Oil, Grill Flavor (From Partially Hydrogenated Soybean Oil And Cottonseed Oil), And Tocopherols)), Crust (Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Lard, Hydrogenated Lard, Partially Hydrogenated Soybean Oil, Bht And Citric Acid To Protect Flavor), Water, Dextrose, Salt, Dough Conditioner (Sodium Aluminosilicate, Salt, Enzymes, Ammonium Sulfate, Fumaric Acid), Caramel Color)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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