Is Swanson Pot Pie - Chicken Gluten Free?

Ingredients

Chicken Filling (Water, Ground Chicken (Cooked Chicken, Water, Salt, Soy Protein Isolate (Soy Lecithin), Carrageenan, Modified Food Starch, Sodium Phosphate, Spice Extract), Carrots, Potatoes (With Sodium Acid Pyrophosphate To Maintain Color), Cooked Mechanically Separated Chicken, Modified Food Starch, Seasoning Blend (Bleached Enriched Wheat Flour (Malted Barley Flour, Potassium Bromate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Salt, Maltodextrin, Whey Powder, Whey Protein Concentrate, Garlic Powder, Soy Lecithin, Yeast Extract, Onion Powder, Spices, Xanthan Gum, Turmeric Extract And Annatto), Peas, Chicken Fat, Chicken Flavor (Salt, Chicken Powder, Chicken Fat, Autolyzed Yeast Extract, Water, Natural And Artificial Flavors, Invert Sugar, Chicken Broth, Onion Powder, Partially Hydrogenated Soybean Oil And Cottonseed Oil, Grill Flavor (From Partially Hydrogenated Soybean Oil And Cottonseed Oil), And Tocopherols)), Crust (Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Lard, Hydrogenated Lard, Partially Hydrogenated Soybean Oil, Bht And Citric Acid To Protect Flavor), Water, Dextrose, Salt, Dough Conditioner (Sodium Aluminosilicate, Salt, Enzymes, Ammonium Sulfate, Fumaric Acid), Caramel Color)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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