Is Swanson Pot Pie - Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
wheat flour
enriched flour
chicken broth
natural and artificial flavors
+5 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Chicken Filling (Water, Ground Chicken (Cooked Chicken, Water, Salt, Soy Protein Isolate (Soy Lecithin), Carrageenan, Modified Food Starch, Sodium Phosphate, Spice Extract), Carrots, Potatoes (With Sodium Acid Pyrophosphate To Maintain Color), Cooked Mechanically Separated Chicken, Modified Food Starch, Seasoning Blend (Bleached Enriched Wheat Flour (Malted Barley Flour, Potassium Bromate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Salt, Maltodextrin, Whey Powder, Whey Protein Concentrate, Garlic Powder, Soy Lecithin, Yeast Extract, Onion Powder, Spices, Xanthan Gum, Turmeric Extract And Annatto), Peas, Chicken Fat, Chicken Flavor (Salt, Chicken Powder, Chicken Fat, Autolyzed Yeast Extract, Water, Natural And Artificial Flavors, Invert Sugar, Chicken Broth, Onion Powder, Partially Hydrogenated Soybean Oil And Cottonseed Oil, Grill Flavor (From Partially Hydrogenated Soybean Oil And Cottonseed Oil), And Tocopherols)), Crust (Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Lard, Hydrogenated Lard, Partially Hydrogenated Soybean Oil, Bht And Citric Acid To Protect Flavor), Water, Dextrose, Salt, Dough Conditioner (Sodium Aluminosilicate, Salt, Enzymes, Ammonium Sulfate, Fumaric Acid), Caramel Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.