Is Swanson Skillet Meals Cheesy Chicken Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 11 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

carrageenan
cheddar cheese
sodium caseinate
cheddar cheese flavour
dehydrated cheddar
butter
three-cheese seasoning
whey
natural flavours
+3 more

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheese Sauce Water, Process Cheese Sauce Concentrate (Milk, Palm Oil, Whey, Water, Maltodextrin, Corn Syrup Solids, Bacterial Culture, Salt, Sugar), Three-cheese Seasoning (Dehydrated Cheddar, Monterey Jack And Parmesan Cheeses, Whey, Salt, Palm Oil Blend (Palm Oil, Corn Syrup Solids), Modified Cornstarch, Maltodextrin, Enriched Flour, Autolyzed Yeast Extract, Onion Powder, Butter, Garlic Powder), Cheddar Cheese, Modified Cornstarch, Salt, Cheddar Cheese Flavour (Dehydrated Cheddar, Semi-soft And Blue Cheeses, Whey, Salt), Colour, Natural Flavours, Spices, Citric Acid, Dipotassium Phosphate, Disodium Phosphate, Lactic Acid, Microbial Enzymes, Monoglycerides, Sodium Alginate, Sodium Caseinate, Sodium Phosphate, Sodium Silicoaluminate, Xanthan Gum, Enriched Pasta Water, Pasta, Seasoned Chicken Chicken, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Cornstarch, Cornstarch, Carrageenan, Soy Lecithin), Sodium Phosphates, Carrageenan, Broccoli, Carrots, Corn, Contains: Milk, Soy, Wheat

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.