Is Swanson Skillet Meals Cheesy Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
corn
natural flavours
enriched flour
whey

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Cheese Sauce Water, Process Cheese Sauce Concentrate (Milk, Palm Oil, Whey, Water, Maltodextrin, Corn Syrup Solids, Bacterial Culture, Salt, Sugar), Three-cheese Seasoning (Dehydrated Cheddar, Monterey Jack And Parmesan Cheeses, Whey, Salt, Palm Oil Blend (Palm Oil, Corn Syrup Solids), Modified Cornstarch, Maltodextrin, Enriched Flour, Autolyzed Yeast Extract, Onion Powder, Butter, Garlic Powder), Cheddar Cheese, Modified Cornstarch, Salt, Cheddar Cheese Flavour (Dehydrated Cheddar, Semi-soft And Blue Cheeses, Whey, Salt), Colour, Natural Flavours, Spices, Citric Acid, Dipotassium Phosphate, Disodium Phosphate, Lactic Acid, Microbial Enzymes, Monoglycerides, Sodium Alginate, Sodium Caseinate, Sodium Phosphate, Sodium Silicoaluminate, Xanthan Gum, Enriched Pasta Water, Pasta, Seasoned Chicken Chicken, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Cornstarch, Cornstarch, Carrageenan, Soy Lecithin), Sodium Phosphates, Carrageenan, Broccoli, Carrots, Corn, Contains: Milk, Soy, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.