Is Swanson Turkey Pot Pie Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy
soy lecithin
soybean oil
soy protein isolate

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Filling Water, Seasoned Ground Turkey (Turkey, Water, Soy Protein Isolate, Salt, Carraghenan, Modified Cornstarch, Sodium Phosphate, Rosemary Seasoning, Soy Lecithin), Carrots, Mechanically Separated Turkey, Potatoes (Sodium Phosphate), Modified Cornstarch, Soybean Oil, Peas, Enriched Flour, Salt, Milk, Autolyzed Yeast Extract, Chicken Fat, Onion Powder, Spice, Mono And Di-glycerides, Beta-carotene, Pie Crust Enriched Flour, Shortening (Palm Oil, Soybean Oil), Water, Dextrose, Caramel Colour, Protease, Enriched Flour, Contains: Wheat, Soy

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